Section 1

• 1 The Basics

THROWING AND CATCHING

• 1.1a Throwing and Catching
• 1.1b Passing and Following the Ball
• 1.1c Basic Exercises in Pairs
• 1.1d Developing Basic Exercises in Pairs
• 1.1e Circuit with Several Assist Players
• 1.1f Working in a Square
• 1.1g Some Exercises for Groups of Three
• 1.1h In Groups of Four with a Fixed Assist Player to the Side
• 1.1i Throwing and Catching with a Quarter or Half Turn
• 1.1j Circle Exercises
• 1.1k Cross Running
• 1.1l Group of Three with a Defender
• 1.1m Exercises by a Line
• 1.1n Target Throwing and other exercises for Accurate Passing
• 1.1o Ball Tricks
• 1.1p Exercises Against a Wall
• 1.1q Hitball

Section 2

• 2 Individual Korfball Skills

Section 3

• 3 Korfball

Section 4

• 4 Miscellaneous

• Home

1.1 THROWING AND CATCHING

(q) HITBALL

Tag using a ball where accurate passing is important

All the players stand spread out in an area 20 x l5 metres. Two players are the taggers/chasers (they are “it”). The chasers play together with a soft ball and try to hit the other players with the ball. A player who is hit he joins the chasers. How many times can the chasers hit someone? Change the chasers after 45 seconds.

Be careful that the chasers do not throw too hard. If this brings difficulties, change the rules so that the players can only be hit after the ball has bounced.